Your magnesium calculator
To prevent an undersupply of magnesium, it is important to continuously cover your individual magnesium requirement. The magnesium calculator will help you to find out how high your daily magnesium requirement is and to what extent you are currently covering it with your nutrition.
1. Calculate your daily magnesium requirement
The German Nutrition Society recommends an intake for adults of 300 to 400 mg per day. Depending on age, gender and personal living circumstances, individual requirement may vary.
To begin with, work out your personal magnesium requirement: