Magnesium can help many people
For example, stressed-out individuals, athletes, women with premenstrual complaints, pregnant and breastfeeding women, migraine patients and even diabetics.
Essential, effective, easing
The all-rounder magnesium can be used for a variety of purposes. Its potential far exceeds its usefulness in combating calf cramps – the latest research results indicate that many people experience benefits by consciously monitoring their magnesium supply. Here are a few examples. Simply click your way in!
Severe stress? Magnesium relaxes
Stress wears you down: If you are constantly running on adrenaline, all you want is a moment’s peace – and an effective means to help you relax.
Magnesium and stress
Athletes need magnesium
No sweet without sweat: if you work out a lot, you sweat a lot – and you lose magnesium. Often, normal food intake cannot offset this loss.
Magnesium and sport
Overcome migraines with magnesium
Headaches that hurt like hell: throbbing, splitting, pounding – migraine attacks are often pure torture. A possible cause is magnesium deficiency.
Magnesium and migraine
More magnesium, less sugar
Many diabetics do not get enough magnesium. Diabetes patients often develop a chronic magnesium deficiency as the mineral is excreted in high quantities via the kidneys due to their illness. However, magnesium plays a decisive role in sugar metabolism.
Magnesium and diabetes
Magnesium generally helps before the menstrual cycle
Killjoy PMS: premenstrual syndrome spoils many women’s fun – in the days before their period, they suffer from mood swings, swollen legs, abdominal pain or tender breasts.
Magnesium and PMS
Pregnant?
Then magnesium is particularly importantIn addition to iron and calcium, magnesium is one of the minerals which are especially important during pregnancy – for both mother and for the unborn child. An adequate supply of magnesium can reduce the risk of muscle and calf cramps.
Magnesium and pregnancy